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Dates are an ideal food because they contain a large number of vitamins and essential elements for health, This explains its popularity and widespread use on an almost daily basis Dates are an excellent source of many minerals, including iron. What makes dates play a good role in treating anemia Dates are very beneficial for heart health. As it is a source of potassium and magnesium, which are important for heart function, Also, the richness of dates in dietary fiber makes it a role in lowering harmful cholesterol levels.